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Expert explains why the ladder is not famous for nothing: it brings many benefits to the body and mind. Discover the advantages of training stairs and start nowTurned legs and shaped abdomen: these are some of the main benefits offered by the stair kingdom in the simulator , which is an excellent option for those looking for aerobic training alternatives, in case you still do not have as much breath to face a fixed stair as a workout. According to physical educator Márcia Pedroso, the device also helps to define thighs and butt, in addition to strengthening the lower back.
- Improves cardiorespiratory and cardiovascular capacity;
- Assists in muscular endurance, mainly, legs and glutes;
- Improves well-being and quality of life;
- It is an activity that has a high caloric expenditure;
- Its proposal is to turn the legs, trace the abdomen, define the butt and strengthen the lower back.
This is because the climbing simulator offers interval training and it has been proven that exercises that vary the frequency are the most suitable for burning calories. Thus, to enhance the burning, it is recommended to start training twice a week and increasing the days as you feel prepared.
Continuous movement requires physical and muscular preparation. Although people know the exercise, few people practice climbing stairs on a daily basis, so the training on the machine ends up being pulled. However, the activity is able to eliminate up to 400 calories. in 30 minutes, "she explains.
To ensure the effectiveness of the training, it is important to pay attention to the posture when performing it, which must be fully erect. The device has hand rests that help with balance, but this does not mean that the practitioner must support the body on the arms. "Keep the posture upright and use the support lightly if necessary. Pay attention to the speed and step with your entire foot on the step so as not to overload your calf", he concludes.
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